Depression and anxiety are serious and life-altering illness that affects the quality of life and happiness of those who suffer from it. It's also a common condition. To prevent or avoid depression and anxiety, you can make a variety of lifestyle adjustments and stress management approaches. Although everyone's triggers are different. 

These are some of the most effective approaches for preventing or avoiding depression and anxiety relapse:

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• 1. Limiting social media time 

• 2. Stay away from toxic people

• 3. Build strong relationship

• 4. Minimize your choices

• 5. Maintain treatment plan 

• 6. Exercise regularly

• 7. Plan for unavoidable triggers