1. Tell your family or your friends how you feel and ask for help.
Manage your mental health by sharing concerns. Talking to your family or friends can help to put a problem in perspective, making you feel like they support you and remember you don't have to deal with yourself alone, ask for support or help when you start to feel very tired.

2. Stay active to boost your well-being.
Regular exercise helps you to concentrate, sleep better and boost self -confidence, it will also help your brain and vital organs to strengthen and make you feel better.

3. Eat well to feed the brain.
This is the most important of all, eating enough and at the right time. Diet can also help your physical health as well as further improve your mental health.

4. Keep in contact with your family or friends.
Staying in touch with family and friends either in person or on the phone so that you can only talk to someone is a big help so that you feel you are not alone and keep your mind active to have a positive outlook on your health.
If you are a member of mental health, you can message our page for support. Don't hesitate to like our page to enlighten your mind and hope your life will be happy because we are here to help you